Weigh In record (no journal entry) for 12 March 2023
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 22.10g | Prot: 28.23g | Carbs: 55.23g.
Breakfast: Часар Котлеты Свино-Говяжьи, Свежие Макаронные Изделия (Вареные), Полянка Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Жизнь Март Онигири с Тунцом в Соусе Спайси. more...
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Losing 3.9 kg a Week
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juliaS2021's Weight History
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