Weigh In record (no journal entry) for 12 March 2023
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 36.91g | Prot: 45.65g | Carbs: 207.88g.
Breakfast: Melon, Nasi Putih, Super Bihun Bihun Kuah, Oyong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indomie Mi Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Tricks Asian BBQ Baked Crisps, Tricks Bulgogi Baked Crisps. more...
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Losing 0.1 kg a Week
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claradisaa's Weight History
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