Weigh In record (no journal entry) for 12 March 2023
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47 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.72g | Prot: 111.46g | Carbs: 129.64g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Lidl White Tiger Garnelen Geräuchert, Deluxe Pilzmischung, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Möhren, Azura Miniromatomaten, Dreistern Bohneneintopf mit Zartem Rindfleisch , Hühnerfrikassee. more...
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1436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Housework - 30 minutes, Showering - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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* ANJA *'s Weight History
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