Weigh In record (no journal entry) for 10 January 2015
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129.3 kg
Lost so far: 13.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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448 kcal
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Fat: 10.32g | Prot: 84.27g | Carbs: 0.00g.
Dinner: Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Woody's Smokehouse Hickory smoked peppered dried beef (jerky). more...
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Losing 0.1 kg a Week
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