Weigh In record (no journal entry) for 12 March 2023
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90.7 kg
Lost so far: 49.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 55.20g | Prot: 223.00g | Carbs: 170.84g.
Breakfast: Kotimaista Broilerin Fileepihvi, Vaasan Koulunäkki Kunto, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pirkka Pakaste Pensasmustikka, Keiju Alentaja Margariini 60. Lunch: Teriyaki-kastike, Pirkka Wokkivihannekset, Reilu Maustamaton Porsaan Sisäfilee. Dinner: VegeSun Tumma Soijarouhe, Herkkusienet (Paistettu), Perunavelli. Snacks/Other: Pirkka Wokkivihannekset, Herkkusienet (Paistettu), Star Nutrition Supreme Night-Time Protein, Reilu Maustamaton Porsaan Sisäfilee, Pullapirtti Kaura100, Keiju Alentaja Margariini 60. more...
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Gaining 6.3 kg a Week
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leosassi's Weight History
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