Weigh In record (no journal entry) for 12 March 2023
|
84 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 56.91g | Prot: 96.53g | Carbs: 140.51g.
Breakfast: Gekochtes Ei, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Clever Emmentaler, Berger Krenschinken, Zurück Zum Ursprung Joghurt Butter, SPAR Mohnflesserl. Lunch: Red Bull Red Bull Sugarfree, Veganz Protein Choc Bar White Almond Crisp. Dinner: Reis (Gekocht), SPAR Enjoy Gemüse Curry, Landgut Feines Hühnerfilet. Snacks/Other: Snack Fun Riffel Chips Salted, Coca-Cola Coca-Cola Zero, Darbo Erdbeer Konfitüre, BioTech USA Protein Gusto Pancake, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|