Weigh In record (no journal entry) for 11 March 2023
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59.0 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 87.83g | Prot: 175.63g | Carbs: 215.78g.
Breakfast: Four Sigmatic Mushroom Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Challenge Spreadable Butter Flavored with Olive Oil, International Delight Sugar Free Hazelnut Coffee Creamer, Vital Proteins Collagen Peptides, Coffee, Jalapeno Peppers , Egg, Mateo's Gourmet Salsa, Dave's Killer Bread Raisin’ The Roof, Happy Farms Garlic Cheese Curds . Lunch: Mt. Olive Sweet Salad Cubes, Hellmann's Light Mayonnaise, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Bell Peppers, Bush's Best Black Beans, Mateo's Gourmet Salsa, Jennie-O Ground Turkey 93/7, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original, Girl Scout Cookies Lemonades, Drip Drop ORS Electrolyte Powder. more...
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Losing 9.5 kg a Week
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brittanyrighter's Weight History
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