Weigh In record (no journal entry) for 11 March 2023
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 30.03g | Prot: 54.43g | Carbs: 102.81g.
Breakfast: Вареное Яйцо, Манная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Голень, Пшеничная Каша. more...
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steady weight
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