Camiluchis7's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

68.8 kg Lost so far: 6.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

735 kcal

Fat: 25.27g | Prot: 46.93g | Carbs: 76.68g. Breakfast: Queso Fresco, Tortillas de Harina. Lunch: Arroz Blanco, Milanesa de Pollo, Figaza. Dinner: Fela Salame Milan, Paladini Jamón Cocido, Tortillas de Harina. more...

1722 kcal

Exercise: Ironing - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 10 hours and 6 minutes, Sleeping - 13 hours. more...

Losing 1.4 kg a Week

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Camiluchis7's Journal, 11 Mar 23

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Camiluchis7's Weight History