Weigh In record (no journal entry) for 12 March 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 51.59g | Prot: 111.98g | Carbs: 237.44g.
Breakfast: Keju Cheddar, Ceres Meses, Telur, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat. Lunch: Gula Merah, Singkong Goreng, Tape Ketan Hitam, Tempe Goreng Tepung. Dinner: Roti Putih, Sayur Asem, Sambal Goreng, Ikan Layang, Nasi Putih. Snacks/Other: Kue Cucur, Jas Jus Jasjus Lemon, Bumbu Kacang, Bango Kecap Manis, Bakso Ayam, Bango Kecap Manis, Bakso Ayam, Kopiko Permen. more...
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525 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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yunikesafitri27's Weight History
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