Weigh In record (no journal entry) for 12 March 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 62.97g | Prot: 152.82g | Carbs: 257.48g.
Breakfast: Plum, Sari Roti Tawar Kupas, Greenfields Skimmed Milk (250ml), Puro WPRO Strawberry Yoghurt, Egg, Sunpride Pisang Single. Lunch: Greenfields Skimmed Milk (250ml), Smoked or Cured Bacon, San Remo Spaghetti, Egg Yolk, Kanzler Smoked Beef, Gouda Cheese , Mushrooms. Snacks/Other: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Puro WPRO Strawberry Yoghurt, Avocado, Cilembu Ubi Madu. more...
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steady weight
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