Weigh In record (no journal entry) for 12 March 2023
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.82g | Prot: 52.94g | Carbs: 114.92g.
Breakfast: Sari Roti Roti Klasik Kasur Keju, Melon. Lunch: Nasi Putih, Uleg Sambal Ijo, Sambal Goreng Kentang, Bakmi GM Sapo Tahu, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Brownies, Monde Potato Boro Cookies, Lapis Legit. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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