Weigh In record (no journal entry) for 12 March 2023
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.34g | Prot: 61.35g | Carbs: 139.37g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Tempe Kukus, Urap, Nasi Putih. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Tumis Kacang Panjang dan Tempe, Ikan Patin, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sania Minyak Goreng, Tahu, Tempe, Maya Ikan Tuna Bumbu Pepes, Nasi Merah. Snacks/Other: Nasi Putih, Hoka Hoka Bento Takoyaki. more...
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Losing 0.4 kg a Week
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shellaa..'s Weight History
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