Weigh In record (no journal entry) for 12 March 2023
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 36.62g | Prot: 77.77g | Carbs: 167.14g.
Lunch: Kucai, Kecambah, Tahu, Fortune Minyak Goreng Sawit, ABC Kecap Asin, Saus Tomat, ABC Kecap Manis, Saori Saos Tiram, Jofrans Sosis Ayam, Tempe, Nasi Putih, Bolu Pisang, Bango Kecap Manis, Bamboe Bumbu Soto Ayam, Telur Rebus, Tomat Merah, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun. Dinner: Rumah Makan Sederhana Daun Singkong, Bubur Ayam, Es Buah, Tekwan. more...
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Gaining 1.4 kg a Week
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natnachay's Weight History
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