Weigh In record (no journal entry) for 12 March 2023
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87.6 kg
Lost so far: 11.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 48.33g | Prot: 41.72g | Carbs: 170.98g.
Breakfast: Nasi Uduk, Bakwan, Semur Tahu, Nasi Uduk. Lunch: Putih Telur Matang, Batagor Batagor. Dinner: Ayam Brand Ayam Serundeng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kue Pancong, Dadar Gulung, Rengginang, Onde Onde, Rujak Cingur, You C1000 Lemon Water. more...
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Losing 2.8 kg a Week
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FloweryC's Weight History
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