Weigh In record (no journal entry) for 11 March 2023
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 27.96g | Prot: 43.45g | Carbs: 86.57g.
Breakfast: Grapefruit, Coffee. Elevenses: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Strawberries, Jay Robb Egg White Protein Powder. Afternoon Tea: Perdue Original Chicken Breast Cutlets. Snacks/Other: Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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