Weigh In record (no journal entry) for 10 March 2023
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 52.28g | Prot: 54.25g | Carbs: 73.89g.
Breakfast: Tomatoes, Soft Boiled Egg, Sainsbury's Avocado, Feta Cheese , Turkey Meatballs, By Sainsbury's Sweet Chilli Houmous. Dinner: Tunnock's Tea Cakes, Chicken Liver (Pan-Fried, Cooked) , Tesco Buckwheat Cooked. more...
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steady weight
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Elmiruel's Weight History
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