Weigh In record (no journal entry) for 11 March 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2787 kcal
|
Fat: 71.53g | Prot: 171.98g | Carbs: 302.87g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Atria Kalkkunaleike Ohuen Ohut, Punajuuret (Säilyke, Nesteet Valutettu), Porkkanat, Perunat (ilman Suolaa, Keitetty), Palsternakka, Rypsiöljy. Dinner: Atria Kalkkunaleike, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: Viski, Valkoviini. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|