Weigh In record (no journal entry) for 11 March 2023
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55.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.68g | Prot: 76.83g | Carbs: 64.07g.
Lunch: Carapau Frito, Arroz de Feijão. Dinner: Morangos, Pescanova Filetes de Pescada do Cabo, Sopa de Legumes. Snacks/Other: Pingo Doce Fiambre da Pá, Papo Seco. more...
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Losing 0.5 kg a Week
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Nana1995*'s Weight History
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