Weigh In record (no journal entry) for 11 March 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 42.62g | Prot: 110.95g | Carbs: 179.55g.
Breakfast: Chocolatine, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Turron, Mandarine, Tomates, Carrefour Fromage Blanc 0%, Auchan Baguette de Pain Classique, Casino Filet de Poulet Tranché Cuit au Four à la Provençale. Dinner: Auchan Baguette de Pain Classique, Mandarine. Snacks/Other: Myprotein Creatine Monohydrate , Biotech USA Zéro Bar Double Chocolat. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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