Weigh In record (no journal entry) for 11 March 2023
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 48.30g | Prot: 77.29g | Carbs: 78.56g.
Breakfast: Great Value French Vanilla Coffee Creamer, 4th & Heart Ghee Butter Grass-Fed, Great Value Large White Grade A Eggs, Dannon Light & Fit Greek Yogurt - Cherry, Morningstar Farms Buffalo Chik Patties, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Mild Finely Shredded Cheddar Cheese. Dinner: Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg , Morningstar Farms Buffalo Chik Patties, 4th & Heart Ghee Butter Grass-Fed, Season's Choice Steamed Broccoli Florets. more...
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Gaining 1.9 kg a Week
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hshaw33241's Weight History
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