Weigh In record (no journal entry) for 11 March 2023
|
95.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 91.54g | Prot: 119.45g | Carbs: 256.29g.
Lunch: Ja! Jagdwurst, Gut & Günstig Kartoffelsuppe, Gut & Günstig Delikatess Wiener Würstchen, Bautz'ner Senf Mittelscharf, Harry Vollkornbrot. Dinner: Bergader Almkäse Chili, Ja! Delikatess Hähnchenbrust, Ja! Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Harry Vollkornbrot mit Sonnenblumenkernen, Géramont Cremig-Würzig, Räucherlachs, Ingwer, Radieschen, Gurke (Geschält), Eisbergsalat, Rucola, Gewöhnlicher Feldsalat, Chicoree, Zitrone, Rote Paprika, Tomaten, Zwiebeln, Olivenöl. Snacks/Other: Banane, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Birnen, Möhren, Äpfel. more...
|
|
2674 kcal
|
Exercise:
rad - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|