Weigh In record (no journal entry) for 10 January 2015
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101.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1777 kcal
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Fat: 106.15g | Prot: 102.23g | Carbs: 111.96g.
Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Butter, Jason's Deli Seafood Gumbo (Cup), Cheddar Cheese, Sour Dough Bread. Snacks/Other: Noosa Lemon Yogurt, Kirkland Extra Fancy Mixed Nuts, Oranges, Apples. more...
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Losing 1.6 kg a Week
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