Weigh In record (no journal entry) for 10 January 2015
|
79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
2387 kcal
|
Fat: 120.09g | Prot: 81.19g | Carbs: 243.77g.
Breakfast: Rührei, REWE Bäcker Brötchen , Breakfast Coffee. Dinner: Popp Gurkensalat mit Joghurtdressing, Espresso, Zucker, Rocher Rocher, Knorr Zigeuner Sauce, Pommes Frites, Paniertes Schnitzel. more...
|
|
2909 kcal
|
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Driving - 30 minutes, Shopping - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|