Weigh In record (no journal entry) for 10 January 2015
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118 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2015:
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888 kcal
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Fat: 20.94g | Prot: 65.76g | Carbs: 117.40g.
Breakfast: Danone Requeijão Cremoso, Pão Integral, Café com Açúcar, Swift Patê de Presunto. Lunch: Melão Amarelo, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão Amarelo, Beterrabas, Quiabo Cozido, Copacol Peito de Frango Desfiado. Snacks/Other: Picolé, Paulista Iogurte Natural Desnatado, Banana-Maçã. more...
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Losing 5.8 kg a Week
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Sanashiva's Weight History
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