Weigh In record (no journal entry) for 11 March 2023
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64.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 26.84g | Prot: 96.40g | Carbs: 99.12g.
Breakfast: Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado, Florio Grissini Parmesão, Dolce Gusto Café Au Lait Desnatado. Lunch: Sadia Mussarela, In Natura Tomate, Abobrinha Cozida, Brócolis Cozido, Patinho. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, DIA Cajá Manga, Florio Grissini Parmesão. Snacks/Other: Maçãs Gala. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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