Weigh In record (no journal entry) for 11 March 2023
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 85.98g | Prot: 65.76g | Carbs: 127.75g.
Breakfast: Avocado, Ja! Fleischwurst, Spiegelei ohne Fett, miree Miree mit Feinem Lachs, Netto Sonnenblumenkernbrot, Kaffee. Lunch: Dovgan Pelmeni mit Schweinefleisch. Dinner: Frikadelle, Kartoffelsalat. Snacks/Other: Kaffee mit Milch, Milka Schoko Snack Minis. more...
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2913 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Working - 3 hours, Housework - 3 hours, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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