Weigh In record (no journal entry) for 05 January 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1297 kcal
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Fat: 71.84g | Prot: 82.16g | Carbs: 86.96g.
Breakfast: Кофе с Молоком, Активиа Биойогурт без Сахара Яблоко Персик. Lunch: Курица Вареная, Сырный Суп с Курицей. Dinner: Bonduelle Горох, Доброфлот Сайра Тихоокеанская Натуральная, Салат Овощной со Сметаной. Snacks/Other: Сухофрукты, Кедровые Орехи , Meggle Кефир 0,5%. more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Sensey1983's Weight History
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