Weigh In record (no journal entry) for 11 March 2023
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 64.52g | Prot: 37.52g | Carbs: 84.26g.
Breakfast: Nespresso Espresso Nicaragua. Dinner: Cobb Salad with Dressing, Lettuce, Mixed Salad Greens, Apple, Walnuts, Leader Price Vinaigrette Moutarde à l'ancienne , Tipiak Croûtons de Pain à l'ail , Poached Egg, Carrefour Salade Paysanne. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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