Weigh In record (no journal entry) for 11 March 2023
|
86.7 kg
Lost so far: 16.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 48.40g | Prot: 68.79g | Carbs: 217.77g.
Breakfast: Jacob's Mint Club, Pizza de Pepperoni (36 cm), Costa Coffee Hot Chocolate - Soya Drink - Mini, Pêra Portuguesa, Naturis Cranberry Juice , Pêssegos, Cenouras Cozidas, Precision Engineered Whey Protein, Morangos, Iogurte Natural, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Diet Chef Thai Chicken Curry, Arroz Branco (Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanasavazzi's Weight History
|