Weigh In record (no journal entry) for 11 March 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 66.56g | Prot: 70.74g | Carbs: 168.38g.
Breakfast: Soto Daging, Buah Naga, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Urap, Sate Usus, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Pecel, Tempe Bacem, Sate Usus, Telur Dadar. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Air Kelapa, Kue Bawang. more...
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steady weight
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laili.kusuma's Weight History
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