Weigh In record (no journal entry) for 10 January 2015
|
92.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
3221 kcal
|
Fat: 181.15g | Prot: 82.10g | Carbs: 336.93g.
Breakfast: Mug Root Beer, 7-Eleven English Muffin with Sausage, Egg & Cheese. Dinner: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Ultimate Nachos, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Apple Cider, Ritz Crackers - Fresh Stack, Water. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|