fortinamy's Journal, 11 Mar 23

Tetap Semangat
88 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:
1275 kcal Fat: 67.06g | Prot: 73.50g | Carbs: 94.49g.   Breakfast: Telur Rebus, Telur Rebus, Telur Rebus. Lunch: Hoka Hoka Bento Nasi Putih, Pentol, Jus Alpukat. Dinner: Ayam Goreng. Snacks/Other: Semangka. more...
2125 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
steady weight

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fortinamy's Weight History


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