Helene! bergi's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

58 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

939 kcal

Fat: 36.02g | Prot: 39.04g | Carbs: 110.11g. Breakfast: Vly Barista aus Erbsenprotein, Heidelbeeren, Aldi Haferflocken, DM Bio Mandelmus Weiß. Lunch: Frischkäse, Gekochtes Ei, Baguette. more...

797 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 4.0 kg a Week

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Helene! bergi's Weight History

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Helene! bergi's Journal, 11 Mar 23

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Helene! bergi's Weight History