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Jon.D
Journal
08 Jul 11
Jon.D's Journal, 08 Jul 11
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Weigh In record (no journal entry) for 08 July 2011
104.1 kg
Lost so far:
18.3 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2011:
1356 kcal
Fat: 43.73g | Prot: 113.04g | Carbs: 127.83g.
Dinner:
Original Club Crackers, Elysia's easy homemade Chicken and Rice Soup.
Snacks/Other:
Caramel Flavored Mini Rice Cakes, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Pepsi (12 oz).
more...
3269 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Jon.D's Weight History
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