Weigh In record (no journal entry) for 11 March 2023
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 59.17g | Prot: 66.23g | Carbs: 92.12g.
Breakfast: Coffee Like Капучино (300мл), Нескафе Кофе с Молоком без Сахара . Lunch: SPAR Салат Сельдь под Шубой, Соевый Соус, Ярославский Бройлер Куриная Печень Тушеная в Сметане , SPAR Рис Длиннозерный . Dinner: Chikalab Chikabar Salted Caramel & Peanuts . Snacks/Other: SPAR Пицца Маргарита . more...
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Losing 0.2 kg a Week
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lesya33_3's Weight History
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