Weigh In record (no journal entry) for 11 March 2023
|
82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
3567 kcal
|
Fat: 187.40g | Prot: 135.45g | Carbs: 326.93g.
Breakfast: Wilhelm Brandenburg Mini-Schinkenknacker, Penny Markt Edamer, Erdbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Heidelbeeren, American Style Bacon, Omelett oder Rührei, Sonnenblumenkernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mon Chéri Mon Chéri, Gutfried Geflügel-Fleischwurst, Kinder Cards, Nutella Biscuits. Dinner: Kinder Kinder Cards, Banane, Mischau Schinkenknacker, Nutella Biscuits, Vitasia Krabbenchips, Rindfleisch Curry, Reis (Gekocht). Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
|
|
2094 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|