Weigh In record (no journal entry) for 10 January 2015
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87.2 kg
Lost so far: 33.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1563 kcal
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Fat: 98.42g | Prot: 149.88g | Carbs: 16.01g.
Breakfast: Swiss Cheese, Sliced Tomatoes (3 Slices), Pork Sausage (Cooked), Cooked Mushrooms (from Fresh), Scrambled Egg. Lunch: Beef Pastrami (Cured), Green Leaf Lettuce, Hot & Spicy Pork Rinds. Dinner: Chopped Romaine Lettuce, Medium Pitted Black Olives, Red Wine Vinegar, Onions, Cucumber (with Peel), Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Extra Sharp Cheddar Cheese, Green Olives, Scottish Salmon Oakwood Smoked. more...
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Gaining 2.5 kg a Week
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Motherbear62's Weight History
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