Weigh In record (no journal entry) for 11 March 2023
|
103 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
3615 kcal
|
Fat: 122.67g | Prot: 205.70g | Carbs: 320.18g.
Breakfast: Milbona Quark 20%, Harry Kernige Rosen Brötchen, Berger Pfeffer-Schinken, Schmitz Schinken-Zwiebelmettwurst, Weight Watchers Brotaufstrich, Hartgekochtes Ei, Biobio Roggenvollkornbrot, Clementinen. Lunch: Bio Joghurt Pur, Erdbeeren, Maredo Zwiebeln, Tomaten, REWE Avocado, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rinderhackfleisch Light, Lieblings Burger Buns. Dinner: Oettinger Export, Meisterklasse Schinkenzwiebelmettwurst, Dulano Truthahn-Salami 1A Light, Rolffes Delikatess Rohschinken, Milfina Butter , Biobio Roggenvollkornbrot, Gut & Günstig Erdnüsse Pikant Gewürzt, Hähnchenbrustfilet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|