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semingguan kemarin sempet ga defkal dan if karna lagi sakittt jadi pas nimbang bb naik lagi huhuu 😢 gapapa sekarang mulai semangattt lagi 💪
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 50.89g | Prot: 55.49g | Carbs: 136.74g.
Breakfast: Regal Regal Marie Biscuit, Teh Tawar. Lunch: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih. Dinner: Tahu Goreng, Telur Dadar, Nasi Putih, Tahu Goreng, Sayur Campuran, Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Tahu Goreng, Regal Regal Marie Biscuit, Bihun (Dimasak). more...
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Gaining 1.4 kg a Week
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