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drugsling
Journal
11 Mar 23
drugsling's Journal, 11 Mar 23
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Треш
63 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1315 kcal
Fat: 49.17g | Prot: 74.87g | Carbs: 145.95g.
Breakfast:
Хлебзавод 7 Хлеб с Отрубями , Свежий Ряд Сыр Сулугуни , Parmalat Молоко 3,5%.
Lunch:
Premier Of Taste Сыр Твёрдый Пармезан, Огурец (с Кожурой), Евразия Вок Удон с Курицей .
Dinner:
Ленивый беляш.
Snacks/Other:
Яблоко Зеленое, Банан, Савушкин Продукт Творожный Чизкейк.
more...
3 kcal
Exercise:
Отдыхать рил - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
Gaining 2.5 kg a Week
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drugsling's Weight History
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