Weigh In record (no journal entry) for 11 March 2023
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84.1 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.86g | Prot: 54.43g | Carbs: 149.03g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Kaufland Börek Stick. Dinner: Meine Kuchen Welt Mini Donuts mit Pinker Glasur, Meine Kuchen Welt Mini Donuts mit Pinker Glasur, Dürüm Döner. Snacks/Other: Yogurette Yogurette, Kinder Bueno. more...
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Losing 8.4 kg a Week
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