Weigh In record (no journal entry) for 10 January 2015
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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4731 kcal
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Fat: 214.89g | Prot: 132.96g | Carbs: 544.68g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Biscoteria Gebäckmischung, K-Classic Mini-Berliner, Ei, Gut & Günstig Rückenspeck, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Lidl Roggenvollkornbrot, Frosta Bami Goreng. Snacks/Other: Bounty Bounty, Gut & Günstig Salzstangen, Biscoteria Schoko Waffelröllchen, Ice-Fantasy Sandwich Classic. more...
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2359 kcal
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Exercise:
laufgehen - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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