Weigh In record (no journal entry) for 11 March 2023
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61.6 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 48.67g | Prot: 114.65g | Carbs: 146.83g.
Breakfast: Авокадо, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Mst Egg White Protein Chocolate-Coconut, Сквирянка Гречка. Dinner: Козий Сыр (Твердый), Pere Булгур, Зеленый Перец, Огурец (без Кожуры), Куриное Филе. Snacks/Other: B.Yond Рисовые Хлебцы с Чиа, Киноа и Амарантом, Сухой Жареный Миндаль (без Соли), Garden Of Life Батончик Шоколадная Помадка, SR Krill Oil, Bez Сахара Chocolate Carob (Dark Classic). more...
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Losing 1.2 kg a Week
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kuzub156's Weight History
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