Weigh In record (no journal entry) for 11 March 2023
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77.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 15.30g | Prot: 65.36g | Carbs: 159.68g.
Breakfast: Dr. Oetker Bourbon-Vanille Soße, Dr. Oetker High Protein Küchlein Schoko. Lunch: Birnen. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffeln, Maggi Hühner Brühe, Ja! Tomatenmark 3-Fach Konzentriert , Alnatura Rote Linsen. more...
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Losing 1.4 kg a Week
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esther.rastetter's Weight History
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