Weigh In record (no journal entry) for 10 January 2015
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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3015 kcal
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Fat: 92.20g | Prot: 130.03g | Carbs: 436.92g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: LAR Filezinho de Frango Empanado, Bob's Batata Frita Grande, Feijão Carioca Cozido, Arroz Branco. Dinner: Salmão, Temaki de Salmão, Yoki Pipoca Natural com Sal. Snacks/Other: Sodiê Delícia de Leite II, Toddy Toddynho Chocolate, Pão Francês. more...
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steady weight
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luciano_leonel's Weight History
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