Weigh In record (no journal entry) for 10 January 2015
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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999 kcal
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Fat: 33.05g | Prot: 84.88g | Carbs: 89.59g.
Breakfast: Nestlé Ricoré, Delisse Déli'light, Delisse Déli'light. Lunch: Omelette, Delisse Yaourt Nature 0%, Pepsi Pepsi Max (Canette), Casino Moules Marinières, Haricots Verts. Dinner: Delisse Fromage Blanc 0%, Haricots Verts(Congelés), Delpierre Saumon Fumé Norvège. Snacks/Other: Milka Chocolat au Lait, Baguette, Twinings Thé Vert Menthe, Le Ster Moelleux Tout Chocolat, Carrefour Yaourt Aromatisé 0%, Coca-Cola Coca-Cola Light (Canette). more...
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1824 kcal
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Exercise:
Resting - 10 hours, Walking (slow) - 3/kph - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Super Nim's Weight History
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