Weigh In record (no journal entry) for 11 March 2023
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59.8 kg
Lost so far: 15.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 44.77g | Prot: 24.65g | Carbs: 69.50g.
Breakfast: Ррр. Lunch: Jks, Ит. Dinner: Ратимир Ветчина для Завтрака , Хохланд Творожный Сыр, Владхлеб Батон Нарезной Родной Край. more...
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Losing 7 kg a Week
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•Чушка •'s Weight History
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