Weigh In record (no journal entry) for 11 March 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 100.50g | Prot: 167.24g | Carbs: 232.79g.
Breakfast: Heavenly Blush Greek Yogurt Original, Alfamart Buah Naga, Greenfields Skimmed Milk (250ml), Puro WPRO Strawberry Yoghurt, Quaker Instant Oatmeal Grain, Egg. Lunch: Mccain Redstone Canyon Skin on Regular Fries, Cos or Romaine Lettuce , Kraft Singles , Kraft Slow Simmered Original Barbecue Sauce, Beef Patties (100%, Frozen) , Brioche. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Boiled Egg, Green Olives (Pickled, Canned or Bottled) , Cherry Tomatoes, Cos or Romaine Lettuce , Zucchini , Skinless Chicken Breast. Snacks/Other: Fitlife WPRO Isolate, Greenfields Skimmed Milk (250ml), Wel Putih Telur Pasteurized Vanila, Avocado, Cilembu Ubi Madu, Alfamart Buah Naga, Sunpride Pisang Single, Avocado, Greenfields Skimmed Milk (250ml), Heavenly Blush Greek Yogurt Original, Quaker Instant Oatmeal Grain, Bob's Red Mill Golden Flaxseed Meal. more...
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Gaining 0.7 kg a Week
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