Weigh In record (no journal entry) for 11 March 2023
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 69.25g | Prot: 121.42g | Carbs: 164.21g.
Breakfast: Nasi Putih, Tahu Goreng, Selada, Uleg Sambal Terasi, Ikan Mujair Goreng. Lunch: Barco Minyak Goreng, Mentimun (Kupas), Saori Saos Tiram, Nasi Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Blueberi, Stroberi, Granola, Biokul Greek Yogurt With Honey. Snacks/Other: Kimchi, Tape Ketan Hitam, Ceker. more...
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Losing 2.5 kg a Week
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ellitha wahyu's Weight History
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